These are three super quick healthy breakfast recipes to boost metabolism which will aid in weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you are so ravenous your arm starts to look tasty.
Check out my grain-free muesli recipe. Make up a large jar then serve with berries, almond milk and yoghurt of your choice.
|5 min||10 min||15 min||2|
|1/2 medium head||Cauliflower|
|3 medium egg||Egg (divided)|
|1 pinch||Himalayan sea salt|
|1 tbsp||Extra virgin olive oil|
|1 avocado(s)||Avocado (peeled, pitted)|
|1 whole lemon(s)||Lemon juice|
|1/8 tsp||Hot pepper (chili) flakes|
Grate cauliflower on a box grater. Transfer to a large bowl and mix with 1 egg and a large pinch of salt.
In a large skillet over medium heat, heat olive oil. Add 2 big scoops of cauliflower mixture to pan and shape into a round patty. Repeat to make a second patty. Let cook until golden brown, about 5 minutes, then carefully flip. Cook 3 more minutes. Transfer to a plate.
In the same skillet, fry remaining 2 eggs and set aside.
In a small bowl, mash avocado with lemon juice. Season with salt. Spread on top of cauliflower “toast.” Sprinkle with red chilli flakes. Top each with a fried egg.
You could totally make the cauliflower toast the night before and reheat in the morning to save time.
Recipe from: Delish, Rian Handler
|5 min||2 min||7 min||2|
|1 1/2 cup||Broccoli (chopped)|
|1/3 cup, crumbled||Feta cheese (optional)|
|1/3 cup||Portobello mushroom (chopped)|
|4 medium egg||Egg|
|1/3 cup chopped||Tomato|
Beat eggs in a bowl. Add broccoli, tomatoes, mushroom and cheese.
Grease a coffee mug(s) with nonstick cooking spray and divide egg mixture among mugs. Microwave on high for 1 minute. Stir. Microwave an additional 30-45 seconds.
Have your vegetables pre-prepped to make this super quick in the mornings.
Recipe from: Once a Month Meals
What do you have for breakfast?