No Sugar No Grains In Retrospect

JaneHealth0 Comments

Help Quitting Sugar And Grains

Help Quitting Sugar And Grains


What do grains, sugar and culottes pants have in common?


They are all bad for your health.

When I decided to cut sugar and grains from my diet it was the best decision I had ever made, that and the time when I decided culottes pants were no longer welcome in my wardrobe. Those things were seriously awful.

In making these cuts I experienced amazing benefits such as;

no longer going out looking like I’m off to a fancy dress party as a Brownie.

Seriously though the health benefits were tremendous:

Weight loss and muscle tone

Clear skin

Less pronounced menopause symptoms

Better sleep

Controlled hunger and

a lot of extra energy

This list of posts is for those of you who want to take the next step towards feeling better. They are a chronicle of my journey, as well as tips and facts I discovered along the way

And We’re Off!

Starting out on the no sugar no grains road.

And Running

How I am feeling one week into my new diet.

Grain Free Sugar Free Ramblings

More about sugar and what role fructose plays in our diet.

A Bump In The Road

Be careful not to replace sugar with other high carbohydrate alternatives.

Major Catastrophe Or Lucky Break?

The balance of Omega 3 and Omega 6 and the important role they both play in our diet.

Belt Tightening, Not Necessarily A Bad Thing

The weight is starting to come off but we need to be careful not to over indulge in the so called ‘healthy’ carbohydrates.

No Sugar No Grains, A Lifestyle Not A Sentence

Rigidity is not always good. We need to be able to give ourselves room to trip up or break out from time to time.

My Top 6 Tips For Quitting Sugar Addiction

This very recent post will be very useful on your journey.

My Top Five Tips For Low Carb Eating

Not necessarily about just grains but some good tips.

I would love to hear your experiences if you have cut sugar or grains from your diet. Do you have any valuable jewels of information you can pass on or perhaps you just want to let me know how much you like culottes pants?

Leave a Reply

Your email address will not be published. Required fields are marked *