Muesli Recipe

Muesli Recipe

Muesli is so easy to make.  It is great for breakfast as it is filling and best of all contains

no gluten.


  • 4 cups rolled oats
  • 2 cups rice bran
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/4 cup of chia*
  • 1/2 cup nuts (use any nuts you like eg. almonds, walnuts or a mixture)
  • 1/4 tsp salt
  • 1 cup juice


Preheat oven to 180 degrees.

Combine these ingredients and spread on oven tray.  Place in oven and set timer for 8 minutes. After 8 minutes break mixture up making sure there are no big lumps. Replace in oven for a further 8 minutes.  When done stir again, turn oven off and leave mixture in to fully dry out.

When completely cool add 1 1/2 cups of dried fruit such as sultanas, chopped figs, craisins. I usually try to stick with fruit which does not contain preservatives.

* Chia is a gluten free wholefood rich in Omega 3, antioxidants and protein.

1 Comment


  1. […] while ago I posted a recipe for my muesli. That was then, this is now. My muesli reloaded is grain free and sugar free. It is keto friendly as long as you […]

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