Muesli Recipe

Muesli Recipe

Muesli is so easy to make.

It is a great fibre rich and gluten free breakfast that will keep you going for the whole morning.

 

Ingredients

  • 4 cups rolled oats
  • 2 cups rice bran
  • 1/2 cup sunflower seeds
  • 1/2 cup pepitas
  • 1/4 cup of chia*
  • 1/2 cup nuts (use any nuts you like eg. almonds, walnuts or a mixture)
  • 1/4 tsp salt
  • 1 cup juice

Method

Preheat oven to 180 degrees.

Combine these ingredients and spread on an oven tray.  Place in oven and set

Place in oven and set a timer for 8 minutes.

After 8 minutes break mixture up making sure there are no big lumps. Replace in oven for a further 8 minutes.  When done stir again, turn oven off and leave the mixture fully dry out.

Replace in oven for a further 8 minutes.  When done stir again, turn oven off and leave the mixture fully dry out.

When done stir again, turn oven off and leave the mixture fully dry out.

Completely cool add 1 1/2 cups of dried fruit such as sultanas, chopped figs, craisins. I usually try to stick with fruit which does not contain preservatives.

Enjoy with your favourite milk and yoghurt and some fresh fruit.

* Chia is a gluten-free whole food rich in Omega 3, antioxidants and protein.

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