This is how we start the morning in our house. We call it gloop.
You might know it as a smoothie.
Since we have started drinking these in the morning I know I have far more energy. Of course it’s always difficult to say for sure if it’s the smothie dishing out that energy but why change a winning formula?
Recipe for four
1 ripe avocado
1/2 cup pomegranate juice
Handful of spinach leaves
Trim Milk – use as much as needed to make up to four glasses
Blend all ingredients together.
We used a stick blender for a while but now have a super duper blender which cost more than my whole wardrobe but does a great job on our morning dose of gloop.
The recipe is totally flexible. You can substitute the leaves for kale, cress, or similar. Berries are great to add. The pictured gloop has some blueberries in it which of course are a great anti-oxidant. I add a teaspoon of ground ginger to mine for its anti-inflammatory properties.
I recommend giving this a go. As well as being good for you it tastes good.