Health

  • How To Practice Preventative Health Care

    Practising preventative health care is so much easier than being unwell. “An ounce of prevention is worth a pound of cure” or, if you prefer “a stitch in time saves nine”. I remember mum telling me that after she...

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  • My Sugar-Free Life Three Years On

    How this sugar-free life started If you had told me three years ago that by 2017 I would be living a completely sugar-free life I would have likely spat out my triple chocolate brownie in utter disbelief. Three years...

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  • 5 Free Yoga Videos For Beginners

    I am currently 14 days into a 30-day free yoga challenge which feels like it will be just the beginning of a very long and enjoyable journey. Yoga is a 5000-year collection of Indian knowledge and wisdom. It is...

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  • 5 Tips For Reducing Bloat In Your Life

    Reducing bloat is an issue that is often talked about in hushed tones amoung the women in my circle of friends. I hope this article may help a few of them. You’ve just purchased the MOST GORGEOUS pair of...

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  • How To Be A Vital, Healthy Woman In Your 50’s

    How to be a vital, healthy woman in your 50’s comes down to doing a few things consistently. Incorporate these seven tips into your everyday life and celebrate your vitality. 1. Don’t Go Mental Above all else, you must keep...

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  • How To Tame Your Inner Beast And Liberate Beauty

    Has your beauty been hidden underneath the beast that is motherhood? When you kids are a little older having time on your hands is both good and at times a little soul destroying. Now you get to glance in...

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  • Bottling and Troubleshooting Kombucha

    My first post about making kombucha was about growing a scoby and how to make your first batch of the fermented tea. You can read that post here Today are: Bottling and Troubleshooting Kombucha Several weeks down the track from making...

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  • 7 Habits of Top Fitness Experts That You Can Do Too

    You’ve seen those fitness experts. On TV or maybe your computer when you’ve been furtively searching for “how to tighten butt muscles in just a few minutes a day”. They always look great in the lastest gear with their...

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  • My Journey Into The Hidden Forest Of Kombucha Making

    Kombucha is slightly effervescent sweet fermented tea. Some people claim it tastes like dirty sock-soaking water. Others swear by its health properties. It’s about time I find out for myself what all the hype is about and I’m dragging...

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  • How I Came To Have High Cholesterol And What I Can Do About It

    High cholesterol, if you are not careful, can creep up on you. I have always been blessed with perfect cholesterol levels. Not too high and not too low. My visit to the doctor last year showed my bad cholesterol...

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