Do you want to revive your health and vitality so that you can shine?

Your shiny self is hiding under all those eat-what-you-can-when-you-can, no-time-for-anything, my-kids-come-first layers of dust and grim. 

We are here to strip those layers back and reveal your shiny, revitalised centre.

This book outlines six simple steps to help you rediscover your shiny self. She is there, inside you waiting patiently with the welcome mat out.

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