How To Have Things To Look Forward To In Every Day

How To Have Things To Look Forward To In Every Day

In life it is important to have things to look forward to, a holiday in the sun, upgrading that furniture, having family visit, that awesome new show but those are the big ticket items. It is also important to have things to look forward to in every day. Have Things … Read More

How To Have An Awesome Mental Health Rejuvenation Day

I am declaring a mental health rejuvenation day for me and you. This is going to be awesome! You get to put down those 50 hats you are wearing and put on just one, your most favourite one, the one that truly suits you, has your name on it and … Read More

5 Tips For Surviving When Your Children Don’t Need You Anymore

5 Tips For Surviving When Your Children Don’t Need You Anymore

My children don’t need me or want to spend time with me anymore. It started when they wanted to hold the spoon containing green healthy goop that was being choo-choo’ed into their mouths and continued later when they told me every detail of their day including when so and so walked past at … Read More

5 Tips For Keeping The Stress Out Of Christmas Shopping

5 Tips to take the stress out of christmas shopping

The stress of christmas shopping can start in the carpark. Today’s car stalking episode. The mall doors slide open and a woman walks out keys in hand, pushing a trolley laidened with enough presents to provide a very-merry-christmas for every kid in the city. At this point I expected to … Read More

Fake It Till You Make It And Killer Turkey Flap Arms

You know that old addage “ fake it till you make it! ” Please don’t giggle into your arm pit you look like a bloody pigeon. To fake it is a thing and it works. I remember the first time I went to the pool to begin my newest attempt at … Read More

How To Kick Bad Self-Esteem’s Ass

Bad self esteem is that gothic mistress with black khol eyes

Bad self-esteem is that gothic mistress with black khol eyes who treats everything and everyone with suspision and distaste. She wants you to be perfect, to judge yourself as not good enough, to think the worst and when the worst happens she tells you to give up. Here are some … Read More

Screen Time For Children – 5 Effects And 5 Rules

How much is too much screen time? ‘How much screen time’ is a debate that rages hotly and VERY LOUDLY in many family homes, or perhaps only ours. I am sure the neighbours would agree that if not just us we could win prizes for our volume. It’s a difficult … Read More

Save Your Mental Health By Being Wickedly Self-Indulgent

Save Your Mental Health By Being Wickedly Self-Indulgent

Who would think you could get healthy by being wickedly self-indulgent? I am here to tell you it is possible. The one thing you can do to improve your health right now. Today. This very minute. Be selfish! Dictionary definition of selfish: (of a person, action, or motive) lacking consideration … Read More