How To Improve Your Gut Health

Kimchi recipe

We are now leaning how important our gut health is to our overall health. Hippocrates said, “All disease begins in the gut.” And while this may not be 100% true for every disease research shows that our gut (digestive system) has a greater role than we initially thought in many … Read More

Three Must Eat Healthy Breakfast Foods To Start Your Day

Three Must Eat Healthy Breakfast Foods To Start Your Day

Must Eat Healthy Breakfast Foods Breakfast is my favourite meal of the day. I am happy to eat the same thing every day because I love it. Maybe you need a bit of variety though. Here are three that will mix and match for some delicious combos. Getting some protein … Read More

Three Quick Healthy Breakfast Recipes To Boost Metabolism

Three Quick Healthy Breakfasts To Boost Metabolism And Weight Loss

These are three super quick healthy breakfast recipes to boost metabolism which will aid in weight loss. Always, eat a good breakfast to get your blood sugar balanced first thing. You will also be less likely to make bad food choices later in the morning when you are so ravenous your … Read More

Why Is My Metabolism Slow?

Why do I have slow metabolism

Why is My Metabolism Slow? Perhaps you have been feeling more tired than usual lately.  Maybe your digestion seems a bit more “sluggish”. Your skin feels dry and you’ve been craving sugar. These are all signs of metabolic weakness or a slowing down of your metabolism. Let’s dive into how … Read More

How Does Bad Sleep Affect You And Your Health?

How does bad sleep affect you

How does bad sleep affect you and your health and what can you do about it? Do you have bags under your eyes that are so big you could pack them for a weekend away? I occasionally do but then mine are Prada so they are designer which means they … Read More

Two Healthy Salad Dressing Recipes

Two Healthy Salad Dressing Recipes

A salad without a salad dressing would be like Bonnie without Clyde, Batman fighting for truth and justice minus his offsider, Robin, Maxwell Smart less his brains, Agent Ninty Nine and well, I think you get my drift. A salad needs a dressing or it’s just, well, naked salad. The … Read More

5 Cholesterol Myths Exposed

5 Cholesterol myths exposed

Cholesterol myths can be confusing leaving you not really sure what is true and what isn’t. Let’s try to debunk some of the common ones. Cholesterol. One of those topics talked about in hushed tones while checking back over your shoulders for anyone listening Some are obsessed with it, some … Read More

Find Your Perfect Diet To Lose Weight and Gain Energy

Find Your Perfect Diet To Lose Weight and Gain Energy

Let’s talk about the truth of why most diets don’t work… and let you in on 10 ways for you to start discovering the perfect diet to lose weight and gain energy. You’ve probably heard the statistic that 95% of dieters can’t keep the weight off, and when they gain … Read More

What Is Metabolism And How Can We Impove It?

What is metabolism and how can we improve it?

What is Metabolism? The word “metabolism” is tossed around a lot these days. Especially in all things health. We often see articles that offer solutions on: How to speed up your metabolism, how to boost your metabolism, what vitamins to take to improve your metabolism, how to stop your metabolism … Read More

Is Caffeine Good Or Bad For You?

Is Caffeine Good Or Bad For You?

Is caffeine good or bad for you? Some of my most treasured memories are sitting in some magical spot in the world enjoying a good cup of strong coffee. Most recently it was on the shores of Lake Earnscleugh in Queenstown, New Zealand while watching, it seemed, the world pass … Read More

Should You Be On A Gluten-Free Diet? 

Should you be on a gluten-free diet?

GLUTEN! A word spat from the mouths of those who are following the latest health trend of a gluten-free diet or have learned of gluten’s evils through various health problems. What is gluten and should you be avoiding it? Gluten is a type of protein found in grains like wheat, rye, and barley. It’s … Read More

Simple Ways to Plan and Prep Meals When You’re Busy

Simple ways to plan and prep meals

Working out that you can prep meals each week so you can get on with living is like the discovery of the light bulb, illuminating and profound. Do you want to eat healthier, but you’re super-busy and just can’t find the time to research recipes that are healthy? Perhaps you … Read More

How to Eat Healthy While Travelling

How to Eat Healthy While Travelling

Do you have trouble with how to eat healthy while travelling? It is that time of year when many women pack their bikini, the beautiful towel they got for Christmas and that book they’ve been meaning to read. They head to the beach to soak up some sun, sip a … Read More

7 Easy Low Carb Christmas Recipes For A Special Christmas Day

We love to plan what low carb Christmas recipes we are going to prepare for Christmas day. Everyone has their input and usually, everyone’s needs are met. The rules are it needs to be quick and simple to prepare but something we wouldn’t usually have. I find preparing low-carb Christmas … Read More

How To Lose Weight For Good: 11 Simple Steps

How to lose weight for good 11 simple steps

Weight is like that clingy child that hangs on around your middle and won’t let go. You get rid of it for it only to come back in greater bulk and so much more stubborn to remove. If you want to lose weight and get healthy I’ve got your back. … Read More

My Top Eleven Superfoods

my top eleven superfoods

Superfoods don’t just have to be for the rich and famous It seems every day there is some new exotic food that some hot-list celebrity eats for breakfast, lunch and dinner due to its super amazing health properties. What I have listed here are your ordinary garden-variety ingredients that have … Read More

Possible Reasons Why You Always Feel Tired

When you always feel tired your life can be negatively impacted. It may: render you unable to concentrate for any length of time, make the thought of any form of exercise the stuff of nightmares, be the cause of bad moods and anger and possibly even trigger anxiety. If you … Read More

Acne Causes And Remedies

Acne Causes And Remedies

Acne causes and remedies are as relevant among teenage women as they are among adult women who are going through menopause. In this post, I have tried to simplify and condense the huge amount of information that is available on the subject. I have luckily not had the misfortune of … Read More

Eat According To Your Metabolic Type

Eat According To Your Metabolic Type?

Your metabolic type determines what how much carbs, protein, and fat you should eat to have optimum health. Do you like sweet or salty foods? Perhaps you prefer a mixture of both. Each of us has a unique metabolism type which means the foods we eat affect our waistlines as … Read More

7 Simple And Quick Ways You Can Healthy Up Your Day

7 Simple And Quick Ways You can Healthy Up Your Day

Doing things a little differently to healthy up your day is easy peasy. I have told my daughters, Molly and Lulu, many times, when they struggling to keep on top of things in life, school work etc. There are some essential things they need to help them through, plenty of water, … Read More

How To Practice Preventative Health Care

Practising preventative health care is so much easier than being unwell. “An ounce of prevention is worth a pound of cure” or, if you prefer “a stitch in time saves nine”. I remember mum telling me that after she had asked me for the tenth time if I had brushed … Read More

My Sugar-Free Life Three Years On

my sugar free life three years on

How this sugar-free life started If you had told me three years ago that by 2017 I would be living a completely sugar-free life I would have likely spat out my triple chocolate brownie in utter disbelief. Three years ago my health was not a priority in my life. I … Read More

5 Free Yoga Videos For Beginners

5 Free Yoga Videos For Beginners

I am currently 14 days into a 30-day free yoga challenge which feels like it will be just the beginning of a very long and enjoyable journey. Yoga is a 5000-year collection of Indian knowledge and wisdom. It is harmonising the body with the mind and breath through the means … Read More

5 Tips For Reducing Bloat In Your Life

5 Tips for reducing bloat in your life

Reducing bloat is an issue that is often talked about in hushed tones amoung the women in my circle of friends. I hope this article may help a few of them. You’ve just purchased the MOST GORGEOUS pair of jeans, a beautiful new shirt and belt to wear out for … Read More

How To Be A Vital, Healthy Woman In Your 50’s

How To Be A Vital, Healthy Woman In Your 50's

How to be a vital, healthy woman in your 50’s comes down to doing a few things consistently. Incorporate these seven tips into your everyday life and celebrate your vitality. 1. Don’t Go Mental Above all else, you must keep your brain healthy. The old saying use it or lose it … Read More

Bottling and Troubleshooting Kombucha

Bottling and Troubleshooting Kombucha

My first post about making kombucha was about growing a SCOBY and how to make your first batch of the fermented tea. You can read that post here Today are: Bottling and Troubleshooting Kombucha Several weeks down the track from making Kombucha for the first time and we, that is Molly, Peter … Read More

7 Habits of Top Fitness Experts That You Can Do Too

7 Habits of Top Fitness Experts That You Can Do Too

You’ve seen those fitness experts. On TV or maybe your computer when you’ve been furtively searching for “how to tighten butt muscles in just a few minutes a day”. They always look great in the lastest gear with their abs glistening, smiling like it’s the easiest thing in the world … Read More