Nutritional Ketosis

In my last post Rejuvenation I mentioned that Pete and I were in ‘nutritional ketosis’.  I am sure there were a few comments like “what the heck?” and “gosh that sounds truly awful I hope they survive”.  This post is snapshot of what nutritional ketosis is. According to Jimmy Moore … Read More


And so it begins, exactly where it ended, in paradise. Beach walking is the perfect remedy for a mind trapped inside itself. It is a place to find clarity of thought, and to mend broken paths. I have been angry and lost. It took walking, talking and a lot of … Read More