"Want to know the secret to a healthier happier life?

How to live well, cook well and eat well. Lets discover it together"

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My interpretation of what life tosses our way

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Family, social issues, photos, reviews and rants


Our nutritional journey in recipes and stories

Low Carb Chocolate Fudge
So my food photography is obviously not getting any better. READ MORE
My Top Five Tips For Low Carb Eating
Learn to love coconut. When I first started out on READ MORE
Muesli Recipe Reloaded
A while ago I posted a recipe for my muesli. READ MORE
My Top 6 Tips For Quitting Sugar Addiction
So you want to give up sugar and you have READ MORE
Chia Pudding Recipe
Sharing a chia pudding with Molly in a raw cafe READ MORE
CPR Saved Ally After Cardiac Arrest
These two women mean a lot to me. On the READ MORE
Talking To Yourself: Crazy Or Ingenious?
When I was growing up I remember it being said READ MORE
Coconut Yoghurt
Coconut yoghurt. If I had known how easy this is READ MORE
Ode To The Christchurch I Love
This is a post I wrote just after the Christchurch READ MORE
Relax With GABA And The 4-7-8 Breathing Method
This post was originally going to be about a breathing READ MORE
Skinny Geek All Grown Up
I remember lying in bed one night when Molly was READ MORE
Comfort Minute Muffins
This is what I have most mornings for morning tea. READ MORE
The Cholesterol Conundrum
Last week Pete was given the news that no male READ MORE
Mother’s Morning Tea
This is the event of the year for Molly’s READ MORE
Protein Balls
I feel the need to preface the recipe I am READ MORE
Tulip Tuesday
A little something to brighten your Tuesday.   I took READ MORE
Nutritional Ketosis
In my last post Rejuvenation I mentioned that Pete and READ MORE
And so it begins, exactly where it ended, in paradise. READ MORE